This is for the leaders, movers + shakers, and super busy high achievers!

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Because living with a default baseline on-edge, grouchy, hypersensitive, exhausted, and mentally foggy is no way to thrive... let alone be able to accomplish your work in the world and care for others without sacrificing your own health.  

 

You don’t have time to slow down and meditate for an hour a day. Or take several hours to go to the gym every day. And if one more doctor tells you to "slow down" you're going to lose it. 

 

Because you have big things to accomplish and people who rely on you to be at the top of your game. And you don't live in some magical stress-free bubble! And you probably don’t feel great about medicating your way through these things (whether that’s actual prescription, or coffee, energy drinks, and sugar) because that’s not really a long-term solution.

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What you need are QUICK + SIMPLE solutions to get out of an energy slump, get over the intensity of unavoidable stressors quickly, and get back to your life and fill it with amazing things!

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For years, I suffered from exhaustion and a variety of chronic health challenges that meant doctors were constantly telling me I needed to do less, spend more hours every day on meditation, yoga, and stress management… 

 

…But I wasn’t willing to simply resign my life to doing less.

 

The highest manifestation of years of study and practice, I've refined some of the most innovative + effective techniques to improve resilience and stability in just minutes a day.

 

The key to resilience is fluid movement.

 

Our brains handle stress with an intelligent response called "fight-or-flight" mode. Whether you’re navigating traffic to avoid an accident or facing a tiger attack (!) fight-or-flight helps us survive long enough to get out of danger. The problem arises when we're stuck in fight-or-flight (on loop, like hiccups) for weeks, months, years, and sometimes decades. 

 

Chronically elevated fight-or-flight mode leads to symptoms like:

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• chronic fatigue

• anxiety

• grouchy mood

• mental fog

• difficulty sleeping

• allergies

• memory challenges

• and more

 

 Normally, we recover from fight-or-flight with MOVEMENT

 

(think of how you want to shake your hand after smashing your finger)

 

Movement sends signals to the brain that reduce pain + recovers the brain back down from fight-or-flight mode to its normal resting baseline.

 

That's why exercise fights depression, why you have more energy after a run than if you sit on the couch all day, and also why kids at schools with gym class test higher on standardized testing than at schools where phys ed has been pulled from the curriculum!

 

Maybe now you're thinking “I just need to exercise more”, right? NOPE. 

 

For exercise to be effective, all parts of your body have to move like a well-oiled machine…if there are any sticky or rigid parts, the brain searches for the normal signals that would come from those places but instead it gets alarm signals that amplify the fight-or-flight response (double-bad!) 

 

To interrupt this fight-or-flight loop, it’s not just that we need to exercise - it's crucial to FIRST loosen the sticky places and THEN exercise.  

 

AND if you exercise more intelligently / efficiently based on knowing where the highest density of stress-busting signaling happens, you can get the same benefits of an hour of exercise in a fraction of the time. 

 

The key to fluid movement is fascia. Fascia is the spiderweb-like material that dynamically suspends everything in your body. It is the connective tissue between all bone, muscle, and organs that directly affects how your body absorbs force.  

 

The problem arises when fascia loses its ability to move smoothly, whether that’s from injury, chronic stress, dietary inflammation, or sitting at a desk all day long.  

 

When fascia gets stuck to muscle, bone, or even to itself, it doesn’t just affect that tight spot – it affects the entire system. Because of the structural + neurological connections, you become vulnerable to both physical injury and stress of all kinds.

 

Most people know to get help from chiropractic, massage, etc when they feel stuck... but 1) you don't usually feel stuck places until they're chronic and/or severe (because our bodies are awesome at compensating), and 2) wouldn't it be nice to not need to rely on outside help so much?!

 

Having grown up in a family full of chiropractors + massage therapists, and now living far away from them, I've made it my mission to figure out how to get better fluid movement with LESS FREQUENT adjustments + massage... in just MINUTES a day!

 

Using these QUICK + SIMPLE tools, you can reduce your own chronic fight-or-flight response so you can reclaim your health, reclaim your mental clarity, and reclaim your happiness because my ultimate goal for you is that you not just survive, but thrive

 

♡

 

Here are just a few of the benefits people have reported using these tools:

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• Wake up full of energy + no afternoon slump

• Teach your brain to recover from stress faster

• Not get triggered so easily in the first place

• Chiro adjustments + massage last longer

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Introducing the Brand New Training in Portland

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Over the course of two fun + inspiring days, you're going to learn hands-on skills that you can use in your daily life moving forward. This revolutionary method has only been available to Dr. Satya's private clients up to this point. This is a rare and special opportunity to learn her powerful method with an amazing community at a fraction of the cost. Come join us!

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2 Day Immersion Oct 26-27, 2019

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