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STUDIO CLASSES

CHAOS-TO-CALM

FASCIAL FLOW METHOD™


Our exclusive fusion of yoga, dance, and neuroscience specifically designed to turn down the fight-or-flight alarm in the brain with easy exercises you can take and use throughout your day to...​​

  • Achieve all-important centering

  • Be measurably less reactive

  • Immediately activate self-healing

  • Recharge your spirit - naturally!

This is for the superwomen, movers and shakers, and women busily committed to caring for everyone around them and who readily recognizes that they count, too!

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Saturdays @ 10:00am - 11:00am

Tuesdays @ 6:30 - 7:30pm

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All-Access​ Membership: 115/month

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Single Class: 26

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click HERE to view availability + reserve your space

WORKSHOPS + EVENTS

PSYCHOLOGY IN MOTION WITH JESSICA PATCHING-BUNCH

Two date options: Sat Feb 1 or Feb 8 @ 1:15pm - 2:45pm

click here for more info + registration

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