The Fascial Flow Method™ Core Sequence is an 8 minute series of simple exercises that activate a quick + powerful downshift out of fight-or-flight mode in the brain. When done on a regular basis, these exercises improve the brain's ability to handle stress of all kinds (so you don't get triggered into fight-or-flight mode so easily in the first place).

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Each exercise takes less than a minute, and can be used alone or in custom sequences to quickly downshift from chaos to calm when you're feeling overwhelmed, to prime the nervous system in preparation for intensely cognitive or emotionally demanding situations, or to unwind at the end of a long day.

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The basis for Fascial Flow Method™ is rooted in the neuroscience of movement. The brain requires three things to survive and thrive: 

1. glucose (you need to eat)

2. oxygen (you need to breathe)

3. proprioception (you need to move)

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Proprioceptive signals are the special nerve signals that activate the brain when you move. These receptors are embedded in all joints and throughout the body-wide fascial network. Recent science has proposed that movement is so crucial for healthy brain activation that exercise may be more important for brain function than for heart health or musculoskeletal health (not that those aren't important, too!). This is why we've seen studies showing exercise fighting depression, and why kids at schools with gym class perform higher on standardized tests than at schools where physical education has been removed from the program. 

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But for exercise to activate the brain properly, all joints and fascia must be able to move smoothly and fluidly. Any stuck or abnormally moving places will starve the brain of normal proprioceptive signals that would be coming from that area...and they even send extra alarm signals which escalate the brain's stress response. So even if you (miraculously) had no other stress in your life, these sticky places would mechanically activate the stress response 24 hours a day. 

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Most exercise and body-based therapies are focused on structural outcomes. Most stress-management techniques are focused on either reducing stress or dealing with the fallout once your cup "overflows". Instead, Fascial Flow Method™ works to empty the cup quickly AND build you a bigger cup. 

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The Fascial Flow Method™ is all about neuro-fascial integration: when the body can move fluidly through all parts, healthy signals downregulate the stress response (no matter its original source). The goal is to restore and amplify structural, neurological, and energetic resilience - where resilience is defined not by resistance to change but by the ability to distort adaptively and return to center unharmed.

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The Fascial Flow Method™ Core Sequence works by encouraging fluid movement throughout all joints and fascial structures, which then supercharges the brain with neurological signals that downshift the brain from chaos to calm. The FFM Core Sequence also allows individuals to self-assess for bracing tension or other restrictions to fluid movement. From here, results may be amplified with Fascial Flow Method™ Energetic + Fascial Release techniques.

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Fascial Flow Method™ Energetic + Fascial Release Sequences revolutionize how we unwind the layers of old trauma + tension patterns in our own bodies by addressing layered patterns of bracing in a resonance-based model. These sequences include a combination of energetic and physical techniques, all of which work in resonance with the body (instead of trying to force change). This means they work faster, feel more comfortable, and last longer than most other energetic and fascial release techniques out there. 

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Results are felt immediately in each session, and can take as little as 30 seconds to create powerful shifts in both body and brain. Ultimately, by training your body to move fluidly and regularly feed the brain healthy movement signals, Fascial Flow Method™ reduces the risk of injuries, strengthens pathways for critical thinking and compassion, supercharges the bodies innate healing ability, and gears the emotional baseline toward less reactivity and a "happy-for-no-reason" baseline.